Vegetable Lentil Soup

brown-lentil-and-vegetable-soup-645_l

21 Day Cleanse Approved Vegetable Lentil Soup

*Always buy fresh, organic ingredients when available, otherwise you’ll be adding unwanted ingredients to your dish! Frozen is OK if you’re in a bind, but canned is never a good idea.
Ingredients:

  • 32 ounces organic vegetable broth
    2 cups water or vegetable broth
    Olive oil
    1 large zucchini (chopped)
    1 large yellow squash (chopped)
    1 large yellow onion (diced)
    1 tbsp chopped garlic
    1 head of broccoli with the florets separated into bite size pieces
    1/2 head of cauliflower with the florets separated into bite size pieces
    2 large handfuls of lentils
    2 large carrots (chopped)
    1 large handful of green beans
    1 jar of Jovial Foods diced tomatoes
    1 small jar tomato paste
    1 tsp Italian seasoning
    Salt and pepper to taste

Instructions:
In large stock pot, sauté the onion, garlic and seasonings in olive oil until onion is clear.
All vegetables to the pot and sauté for 1 minute.
Pour in the vegetable broth and water and stir.
Once the mixture starts to boil, add the lentils, tomatoes and tomato paste. Mix thoroughly.
Bring to a boil and reduce heat to medium-low and let cook for 30 minutes.
Enjoy!! Dr. Jenn

Tweet me @drjenntx

Click for More 21 Day Cleanse Approved Recipes

lentil-vegetable-soup

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s