Grain Free Carrot Cake with Cream Cheese Frosting Ingredients 5 whole Carrot, Raw, peeled and shredded 1 cup Maple Syrup, Grade B 3/4 cup Coconut Flour, sifted 1 Tbsp Ground Cinnamon 1 tsp Baking Soda 1 tsp Sea […]
How to Make Raw Yogurt Raw milk yogurt is deeply nutritious and deeply satisfying, combining the wholesome nutrients found in fresh milk from grass-fed animals such as conjugated linoleic acid […]
Ingredients: ½ gallon of fresh, raw, whole milk ½ cup yogurt from previous batch or ½ cup from store-bought, whole milk, plain yogurt (Brown Cow brand recommended). Directions: Pour the […]
Gelatin Cubes are a great GAPS treat for kids and adults alike. If you’re unable to drink the recommend 2+ cups of broth daily on GAPS, this is a way […]
Prep Time: 30 minutes Serves: 4 Ingredients • 1 can full fat coconut milk • 1 cup chopped frozen dark cherries • ¼ cup sweetener: coconut nectar, maple syrup, or […]
Kombucha Popsicles Add finished kombucha to popsicle forms, allow to freeze, and ENJOY! Try adding fruit and honey to your finished kombucha for different flavors (not intro GAPS friendly).
Ingredients (parenthesis are for tripling the recipe) • 1 cup (4 oz by weight) almond flour (3) • 1/2 cup tapioca flour (level) (1 ½ ) • 2 Tbsp coconut […]