21 Day Cleanse Approved Spaghetti Squash Primavera Recipe This dish is so good and filling you won’t miss the pasta! (Always use Organic ingredients when available). Add more of […]
Cauliflower “Rice” with Peas Ingredients: 1 large head of organic cauliflower ½ cup frozen green peas 1 TBSP pastured butter ¼ cup water or broth Directions: Cut the cauliflower up […]
Eight tips to get your weeknight meals on the table fast: 1. soak your grains, beans & nuts ahead of time then freeze for quicker prep. 2. Two words: crock […]
Gelatin Cubes are a great GAPS treat for kids and adults alike. If you’re unable to drink the recommend 2+ cups of broth daily on GAPS, this is a way […]
Kombucha Popsicles Add finished kombucha to popsicle forms, allow to freeze, and ENJOY! Try adding fruit and honey to your finished kombucha for different flavors (not intro GAPS friendly).
Kombucha Tea Supplies: Large stainless steel or ceramic stock pot (enough to hold 1 gallon of water) Stainless steel or wooden tongs 4 cup glass measuring cup (Pyrex is great) […]
Recipe for Lacto-Fermented Dill & Garlic Carrot Sticks Ingredients: 6 medium carrots, peeled and cut into sticks 1 tablespoon sea salt 1 tablespoon chopped fresh dill 3 cloves of garlic, […]